Just a thought of memory loss with the
growing age can be terrifying. But a little and timely prevention can be highly
effective in saving you from this problem. Find out an easy-to-follow guide here
to prevent age-related memory decline.
There are not one or two health problems
which come forth with the growing age. Do you know losing memory and
essentially the entire mind is one of them?
Isn’t it a petrifying thought! While many people
live with a myth that age-related memory loss is something unavoidable, you
need to know that medical journalists have found that there are some simple
solutions to it. Explore some of them here:
Keep
Distance from Anxiety:
Stress is your worst enemy and arguably one
of the worst things for cognitive function. Actually when your body experience
stress, Cortisol, a hormone is released. Basically, it is responsible for the
“flight or fight” concept, i.e. a person is signaled to run away from the
stressful situation and be in more peaceful state. You should avoid situations
where you come pulling your hairs out or screaming out of frustration.
Stay
in No-Smoking Zone:
Do you know long-term smoking causes
cognitive decline and memory loss? In a study conducted by the Northumbria
University’s School of Life Sciences, where smokers and non-smokers were
asked to participate in a memory test, was found that both, daily and social
smokers, performed worse in the memory test. Reason is simple; smoking causes
the brain to shrink faster than its natural rate, which further causes cognitive
deterioration. Even you have been smoking for years; here is a reason why you
should stay away from these death sticks.
Keep
an eye on your ankles:
Are your ankles swollen? Do they feel sore?
If yes, then this is a direct indication to your cognitive health. Each blood
vessel shares similar health throughout the human body. So a clogged vessel in
the foot simply demonstrates that there is blockage in the brains’ blood
vessels too. If it appears to be more, you can visit your doctor to get some
tests done and start with the medication.
Socializing
can help:
No, it is not mean to stress you more on
having a big social circle. Even if you have 2-3 close friends, you don’t need
to worry. While you can always ask them to bring their friends and relatives to
the upcoming weekend, on the other hand you can come over for a chat, go out
shopping with them, or have coffee at the new cafe with them some other time.
Why? Social interaction improves memory, and hence talking with people
stimulates the brain and makes it more efficient.
No More
Sugary Drinks and Junk Food:
People who have type II diabetes are more
prone to the chances of getting Alzheimer’s. So it is advised to keep a
healthy, non-sugar based diet. Say no to those Diet Cokes, Pizzas, Fries and Cheese
burgers.
Definitely, genetics play a vital role in
the development of memory loss. Still following these will help you
significantly. Take care!
